Telehealth for Millennial Women
Life looks fine on the outside—but inside, you feel anxious, overwhelmed, and just not like yourself. You might be burned out, overthinking everything, or constantly putting others first while quietly wondering, “When do I get to feel like me again?”
You might be moving through your days on autopilot, checking all the boxes, yet feeling disconnected from the life you thought you'd have. If your life no longer reflects your values—or you’re not even sure what those values are anymore—I’m here to help you pause, reflect, and realign.
Whether you’re navigating motherhood, a major life shift, or simply craving space to breathe and reset, I’m here to help you find calm in the chaos—with clarity, compassion, and a little humor along the way.
Online therapy gives you a safe space to pause, breathe, and come home to yourself—from the comfort of wherever you are.
What I Help With:
Burnout & emotional exhaustion
Anxiety & overthinking
Identity shifts (motherhood, career, relationships)
People-pleasing & boundary challenges
Sober-curious exploration
Feeling “stuck” or out of alignment with your values
My Approach:
I use evidence-based practices like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Trauma Focused-CBT in a warm, collaborative, and down-to-earth way. Together, we’ll work on building insight, practical coping tools, and a deeper connection to what actually matters to you.
Details:
Telehealth sessions for women ages 18+
Available to clients anywhere in South Carolina
Free 15-minute consultation available